(931) 455-6040

(931) 455-6040

Seared Scallops with Tangerine and Arugula Salad

Ingredients DRESSING ¼ cup tangerine juice 2 tsp. tangerine zest 2 Tbsp. Champagne or white wine vinegar 1 Tbsp. Dijon mustard 2 tsp. minced shallots ¼ cup tangerine juice 2 Tbsp. olive oil Salt and pepper SALAD 4 cups romaine or other green-leafy lettuce 4 cups arugula 3 tangerines, segmented ½ cup pitted mixed olives SCALLOPS 1-pound scallops Pinch of ground coriander Salt and pepper, to taste 1 Tbsp. unsalted ...

Paleo Sweet Potato Hash

Ingredients 1 large onion, sliced 3 T olive oil, divided ½ T ghee 2 Italian sausages, diced 2 sweet potatoes 10 Brussels sprouts, quartered 3 T fresh rosemary Salt and freshly ground black pepper, to taste 3 eggs   Instructions Preheat the oven to 425°F. Line a baking sheet with parchment paper. Heat one tablespoon of olive oil and the ghee in a skillet over medium heat. Add the onions ...

Snap Pea Salad

Ingredients 1-pound snap peas, strings removed and cut in half ½ cup plain Greek yogurt 1 T apple cider vinegar 1 teaspoon Sucanat (dehydrated cane juice), or to taste Salt and pepper, to taste 2 strips cooked bacon, crumbled (optional) 6 ounces gouda cheese, diced ¼ small red onion, minced 2 T chopped fresh parsley   Instructions Cook peas in boiling water until bright green, about 1 minute. Drain and ...

Oven Roasted Tomatoes Recipe

Ingredients 2 pounds plum tomatoes, sliced or cherry tomatoes 3 T extra-virgin olive oil ½ teaspoon dried oregano 2 T balsamic vinegar 2 garlic cloves, minced 2 teaspoons raw honey (optional) ½ cup fresh basil leaves, torn Celtic sea salt and freshly ground black pepper, to taste   Instructions Preheat oven to 325°F. Place the tomatoes in a baking pan. In a bowl, make the vinaigrette by combining all the ...

Gut-Healing Bone Broth

Ingredients 1 whole free-range chicken OR 2-3 pounds grass-fed or free-range bones (beef knuckle bones, marrow bones, meaty bones, chicken or turkey necks, breastbones, wings or carcass bones or any leftover bones you may think of discarding) 2-4 chicken feet (optional) Chicken gizzards (optional) 2 T. Apple Cider Vinegar (organic, unfiltered such as Bragg’s brand) Celtic Sea salt to taste (Do not worry about over-salting your broth – this is ...

Paleo Cauliflower Rice

Ingredients 1 large head cauliflower, cut into large chunks 2 T extra-virgin olive oil Paleo Caesar dressing, such as Primal Kitchen brand 1 pinch salt and ground black pepper, to taste   Instructions Place cauliflower chunks in a food processor and pulse until broken down into rice-size pieces. Heat olive oil in a skillet over medium heat; add cauliflower 'rice', salt, and pepper. Cover skillet and cook until heated through ...

Paleo Strawberry Avocado Salad

Ingredients SALAD 7 ounces, fresh arugula 1 ½ cups pineapple, diced 2 cups strawberries, hulled and halved 2 avocados, diced ¼ cup green onions chopped, for garnish ¼ cup fresh parsley or mint chopped, for garnish Black sesame seeds for garnish DRESSING 8 strawberries, hulled and halved 2 T honey ⅓ cup plus 2 T avocado oil ½ lime juiced 1 teaspoon Dijon mustard 1 T red wine vinegar ½ ...

Blueberry Quinoa Salad

Ingredients 1 cup quinoa, rinsed and drained 2 cups vegetable broth Salt and pepper, to taste 6 T olive oil, divided ¼ cup sliced shallots 1 teaspoon minced garlic 3 T apple cider vinegar 1 T maple syrup or honey, or to taste 1 ⅓ cup blueberries, divided 5 ounces baby arugula 1 cup corn kernels ½ cup crumbled feta cheese (optional) ¼ cup chopped fresh basil   Instructions Combine ...

Orange Balsamic Chicken

Ingredients 2 pounds boneless, skinless chicken thighs 2 teaspoons salt 1 teaspoon black pepper 2 T butter ¼ cup balsamic vinegar ¼ cup of orange juice 1 orange, cut into wedges ½ to 1 cup of chicken stock ¼ cup finely diced green onions   Instructions Preheat oven to 450°F. Season chicken with salt and pepper. In a cast-iron skillet, melt butter over medium heat. Add chicken and brown on ...
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