(931) 455-6040

(931) 455-6040

5 minute Spicy Shrimp

Ingredients 1 teaspoon ground cumin 1 teaspoon ground coriander 1 teaspoon smoked paprika ½ teaspoon chili powder (optional) 1 teaspoon. dried oregano 1 lb. shrimp, peeled and cleaned 2 Tbsp. coconut oil Juice of ½ lemon 2 Tbsp. fresh parsley, chopped Sea salt, to taste   Instructions In a bowl combine all spices and mix well. Sprinkle the spice mixture over the shrimp and coat well. In a large frying ...

Grilled Mixed Veggies

Ingredients 2 zucchinis, sliced 1 red onion, quartered 8 oz. cherry or grape tomatoes 8 oz. mushrooms 1 to 2 bell peppers, cut into large slices 1 Tbsp. fresh rosemary, minced 2 Tbsp. fresh parsley, minced 1 Tbsp. garlic flakes ¼ cup olive oil 2 Tbsp. fresh lemon juice Sea salt and freshly ground black pepper   Instructions 1.    Preheat grill to medium heat. 2.    In a bowl combine the rosemary, parsley, ...

Steak and Mango Salad

Ingredients 4 sirloin steaks 4 cups mixed greens 2 large mangos, peeled and cut into thin wedges 1/3 cup cashew nuts, roasted, coarsely chopped ¼  cup chopped fresh cilantro ¼  cup fresh basil, minced Juice of 1 lime ¼  cup olive oil Red pepper flakes (optional, to garnish)   Instructions 1.    Preheat grill to high. 2.    Season the steak to taste with sea salt and freshly ground black pepper. 3.    Grill the sirloin ...

Paleo Strawberry and Lemon Bars

Ingredients  For the crust:  2 cups almond flour  2 Tbsp. coconut flour  1 teaspoon lemon extract  ½ teaspoon sea salt  3 Tbsp. coconut oil  ¼ cup pure maple syrup   For the filling:  2 cups frozen strawberries  2 Tbsp. lemon juice  2 Tbsp. pure maple syrup  1 teaspoon lemon zest  1 teaspoon chia seeds   For the crumb topping:  1 cup walnuts (or nut of choice)  ¼ cup almond flour  2 Tbsp. coconut sugar  1 Tbsp. coconut oil  ¼ teaspoon sea salt    Instructions  Begin by making the filling which should have a jam consistency. In a medium saucepan, combine strawberries, ...

Grilled Sausage and Summer Veggies

Ingredients 4 organic sausages, sliced if desired 1 bunch asparagus, trimmed 2 medium zucchinis, sliced 1 red onion, sliced 1 bell pepper, diced 1 cup cherry tomatoes, halved ¼ cup olive oil ¼ cup balsamic vinegar 2 Tbsp. lime juice 2 Tbsp. fresh basil, minced 2 Tbsp. fresh oregano, minced Sea salt and freshly ground black pepper   Instructions Preheat grill to medium-high. In a bowl, combine the olive oil, ...

Healthy Tuna Salad Stuffed Avocados

Ingredients 1 large avocado 1 can yellowfin or albacore tuna, drained 1 ½ Tbsp. pesto 2 Tbsp. sun-dried tomatoes minced, not packed in oil 2 Tbsp. manzanilla olives minced Salt and pepper to taste 2 teaspoons pine nuts minced (for garnish) Fresh sliced basil for garnish     Instructions 1.    Cut the avocado in half evenly and remove the seed. Scrape out additional avocado from the hole where the seed was so that it's quite large and deep. You should remove about 3 ...

Zucchini Noodles with Sausage

Ingredients 4 pork sausages, sliced 4 zucchinis, spiralized 1 onion, sliced 1 bell pepper, sliced ½ cup mushrooms, sliced 2 garlic cloves, minced 1 cup chicken stock ½ cup coconut milk 2 Tbsp. fresh parsley, minced 2 Tbsp. coconut oil Sea salt and freshly ground black pepper     Instructions 1.    Heat the coconut oil in a skillet over medium-high heat. 2.    Cook the sausages until browned, about 4 to 5 minutes. ...

Mango and Strawberry Sorbet

Ingredients 4 cups frozen mango 4 cups frozen strawberries, chopped ½ to 1 cup water 2-3 Tbsp. honey, to taste   Instructions 1.    Combine the frozen mango and strawberries in the bowl of a food processor with honey and water (start with 1/2 cup and add more if needed). 2.    Blend until smooth. 3.    Transfer to a freezer-safe dish and freeze for one hour. 4.    Serve, one scoop at a time. Enjoy!      ...

Grilled Prawn and Nectarine Skewers

Ingredients 2 pounds prawns, peeled and deveined 2 Tbsp. high-heat oil 2 Tbsp. orange juice 2 Tbsp. lemon zest (optional) 1 Tbsp. chopped fresh basil ½ teaspoon minced garlic Metal or bamboo skewers (see note) 4 to 6 firm-ripe nectarines, pitted and thickly sliced Salt and pepper, to taste   Instructions 1.    Toss prawns with oil, orange juice, lemon zest, basil, and garlic. Marinate for 20 minutes while preheating the grill ...
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