(931) 455-6040

(931) 455-6040

Roasted Eggplant Spread

Ingredients 2 medium eggplants, peeled 1 red bell pepper, seeded 1 red onion, peeled 2 garlic cloves, minced 3 Tbsp. olive oil ½ teaspoon cayenne pepper 1 ½ teaspoon kosher salt ½ teaspoon freshly ground black pepper 2 Tbsp. lemon juice 2 Tbsp. tahini 3 Tbsp. chopped parsley, plus extra for garnish   Instructions Preheat oven to 400˚F. Cut the eggplant, bell pepper, and onion into 1-inch cubes. Toss in ...

Asian Garlic Paleo “Noodles”

Ingredients 1 large, cooked spaghetti squash ½ medium zucchini, julienne cut ½ large carrot, julienne cut 1 small red bell pepper, sliced or chopped ½ cup fresh cilantro, diced ¼ cup roasted cashews or peanuts, chopped Sauce 2/3 cup coconut aminos ¼ cup full fat coconut milk 2 Tbsp. freshly grated ginger or ginger powder 2 Tbsp. red curry paste 2 Tbsp. fish sauce 6 medium/large garlic cloves (smaller cloves ...

Slow Cooker Pulled Pork

Ingredients 4 lb. pork shoulder 1 Tbsp. salt 1 Tbsp. pepper 1 Tbsp. garlic powder 1 Tbsp. onion powder 1 Tbsp. chili powder 1 Tbsp. smoked paprika 1 cup chicken broth   Instructions Place the seasonings in a small bowl and mix well to make the spice rub. Massage the spice rub all over the meat. Place the pork into the slow cooker and pour in the chicken broth. Cook ...

Paleo Blonde Brownies

Ingredients 2 Tbsp. coconut oil 3 Tbsp. coconut sugar 1 egg, room temperature 2 ¼ cups almond flour 1/3 cup creamy almond butter 1 teaspoon baking soda 3 Tbsp. maple syrup 1 teaspoon vanilla extract 2/3 cup dark chocolate chips   Instructions Preheat oven to 350˚F and line an 8 by an 8-inch baking pan with parchment paper. In a small stovetop pan, melt coconut oil. Using a hand mixer, beat ...

Salmon Cakes with Lemon Aioli

Ingredients 1 lb. fresh salmon 2 Tbsp. avocado oil 1 medium onion, diced 3 cloves garlic, minced Ghee or avocado oil for sautéing and frying ¼ cup + 2 Tbsp. blanched almond flour 1 teaspoon seafood seasoning like Primal Palate 3 Tbsp. Paleo mayo, either homemade or store-bought 2 teaspoon coconut aminos 1 Tbsp. Dijon mustard 2 large eggs, whisked ¼ cup fresh parsley, finely chopped Sea salt and black pepper ...

Zucchini Gratin Casserole

Ingredients 2 pounds zucchini 2 Tbsp. butter or ghee ½ cup mayonnaise, store-bought or homemade ¼ cup nutritional yeast 1 egg 2 Tbsp. dried onion flakes 1 teaspoon salt ½ teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon parsley (dried) ¼ teaspoon celery seed ¼ teaspoon pepper Paleo-friendly crackers i.e., Simple Mills Rosemary & Sea Salt Almond Flour Crackers   Instructions Preheat oven to 375°. Slice zucchini into ¼ ...

Dark Chocolate Espresso Chia Pudding

Ingredients 13 ½ oz. coconut milk (may substitute almond milk) 4 oz. coffee, strongly brewed, or espresso 2 Tbsp. raw cacao powder ¼ cup dark chocolate chips or chopped dark chocolate 1 teaspoon vanilla extract Raw honey or grade B maple syrup, to taste if desired 5 Tbsp. chia seeds   Instructions Place coconut milk and espresso/coffee in a heavy-bottomed pot and turn heat to medium. Whisk in cacao powder. ...

Best Paleo Chili

Ingredients 3 slices of bacon, cut into ½ strips ½ yellow onion, chopped 2 celery stalks, chopped 2 bell peppers, chopped 3 cloves garlic, minced 2 lbs. lean ground beef or turkey 2 Tbsp. chili powder 2 teaspoon ground cumin 2 teaspoon dried oregano 2 teaspoon smoked paprika 1 (28 oz) can fire roasted tomatoes 1 cup kidney beans (optional) 2 cups bone broth of your choice Sea salt and ...

Garlic Lime Shrimp

Ingredients 1 pound (shrimp, peeled and deveined, tail on or off) 1 Tbsp. olive oil + 1 Tbsp. melted butter 5 cloves garlic, minced 3 Tbsp. honey  1 ½  Tbsp. lime juice ¼  teaspoon salt 3 pinches cayenne pepper or crushed chili pepper flakes Chopped fresh cilantro, for garnish Sliced lime wedges, for garnish     Instructions 1. To make the garlic-lime shrimp, combine garlic, honey, lime juice, salt, and cayenne pepper in a small bowl. 2. Heat a medium-sized skillet over medium ...
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