Celery Root Mash
Ingredients 2 lbs. celery root ½ cup unsweetened coconut milk or dairy cream 3 Tbsp unsalted butter Sea salt, to taste Chopped celery root leaves, for garnish (optional) Instructions 1. Bring a large pot of salted water to a boil, using 1 Tbsp of salt for every 2 quarts of water. 2. While the water is coming to a boil, peel the celery roots with a knife. Cut the ...
Paleo Apple Pie Smoothie
Ingredients 2 cups coconut or almond milk 1 frozen banana, sliced 1 small apple (select a sweeter variety), peeled, cored, and chopped 4 pitted Medjool dates 1 teaspoon apple pie spice Handful of ice cubes Whipped coconut cream (optional) Instructions 1. Soak the pitted dates in boiling water for 10 minutes. 2. In a blender or food processor, combine the coconut milk, frozen banana, chopped apple, softened dates, and ...
Teriyaki Salmon Bowl
Ingredients for the Salmon 8 oz. salmon (skin on) 2 cups broccoli 1 bell pepper, diced 2 cups baby portabella mushrooms, sliced 3-4 Tbsp olive oil Sesame seeds to garnish Green onion, sliced on a bias to garnish Salt and pepper to taste Ingredients for the Teriyaki Sauce 1 cup coconut aminos ½ cup coconut sugar 2 Tbsp honey 2 teaspoon minced ginger 4 cloves garlic 2 Tbsp sesame ...
Quick Stovetop Beanless Chili
Ingredients 2 lbs. grass-fed ground beef 1 Tbsp avocado oil or olive oil Sea salt and black pepper 1 medium onion, chopped 1 large bell pepper, chopped 2 small jalapeno peppers, seeded and minced 4 cloves garlic, minced 28 oz. can fire roasted diced tomatoes 6 oz. can tomato paste 16 oz. beef broth or stock 1 teaspoon cumin 1 teaspoon smoked paprika 1 Tbsp chili powder ½ teaspoon chipotle ...
Pumpkin Chocolate Chip Cookie Dough Truffles
Ingredients 1 cup blanched almond flour 1 cup cashew butter 1/3 cup coconut sugar 3 Tbsp pumpkin puree 2 teaspoons vanilla extract 1 teaspoon pumpkin pie spice Pinch of sea salt 1 ½ cups dark chocolate chips, divided 1 Tbsp coconut oil Instructions 1. In a medium-sized bowl, using a large wooden spoon or even a hand mixer, mix together cashew butter, almond flour, coconut sugar, pumpkin puree, vanilla ...
Thai Shrimp Soup
Ingredients 1 lb. medium shrimp, peeled and deveined 1 Tbsp avocado oil or olive oil 1 small onion, diced 2 cloves garlic, minced 1 Tbsp fresh ginger, minced 1 Tbsp minced lemongrass (mince the inner part of the stalk) 1 Tbsp red curry paste 3 cups chicken broth or vegetable broth 1 Tbsp fish sauce 2 14 oz. cans full-fat coconut milk 8 oz. fresh shiitake mushrooms, sliced Zest of ...
Spiced Pumpkin Smoothie
Ingredients ¾ cup almond milk or coconut milk ½ cup pumpkin puree ¼ of an avocado 3 Tbsp protein powder 1 teaspoon pumpkin pie spice 1 Tbsp maple syrup ½ teaspoon vanilla extract 1 Tbsp cashew butter or nut butter 1 Tbsp coconut oil 1 cup ice cubes Instructions 1. Combine all ingredients in a blender and blend together. 2. Add water or ice cubes to reach desired consistency ...
Cranberry Apple Stuffed Pork Loin
Ingredients 1 boneless pork loin 1 cup mushrooms, chopped 1 cup apples, peeled and chopped 1/3 cup dried cranberries 1/3 cup walnuts, toasted and chopped ¼ cup shallots, minced 2 garlic cloves, minced 1 teaspoon fresh rosemary, minced 1 teaspoon fresh parsley, minced Sea salt and freshly ground black pepper to taste 2 Tbsp pure maple syrup or raw honey (optional) Kitchen string Instructions 1. Preheat oven to 325° ...
Cauliflower Slaw
Ingredients ½ cup avocado mayonnaise ½ cup plain yogurt ¼ cup lemon juice 2 teaspoons poppy seeds 1 teaspoon honey 1 ½ lbs. cauliflower, cored and quartered ½ lb. red or green cabbage, cored and quartered ½ sweet onion, thinly sliced ¼ cup raisins ¼ cup sliced almonds, toasted (see note, optional) 2 Tbsp fresh tarragon, chopped Salt and pepper, to taste Instructions 1. Whisk together avocado mayonnaise, yogurt, ...