Strawberry Cucumber Salad with Basil and Mint
Ingredients 8 oz. strawberries, hulled and halved 1 cucumber, seeds removed and sliced 1 small red onion, thinly sliced ½ cup fresh basil, thinly sliced ¼ cup fresh mint, thinly sliced for larger leaves, small leaves left whole 2 Tbsp unfiltered olive oil, to taste 2 Tbsp balsamic reduction, to taste Celtic sea salt, to taste Cracked black pepper, to taste Instructions 1. Slice the strawberries, cucumber, red onion, ...
Homemade Hummus
Ingredients 15 oz. cooked chickpeas, rinsed and drained 2 Tbsp olive oil 2 Tbsp lemon juice ¼ teaspoon pepper ¼ teaspoon garlic powder ¼ teaspoon onion powder ¼ teaspoon paprika ½ teaspoon salt ¼ teaspoon cumin (optional) Instructions 1. If using canned beans, drain and rinse before making hummus. 2. In a food processor, combine all ingredients. 3. Pulse until smooth. Depending on the firmness of the beans/your food ...
Honey Lemon Pepper Wings
Ingredients for the Chicken Wings 1 lb. chicken wings 1 Tbsp avocado oil ½ teaspoon sea salt ½ teaspoon paprika ¼ teaspoon ground black pepper Ingredients for the Glaze 3 Tbsp honey 2 Tbsp lemon juice 2 Tbsp avocado oil 2 cloves garlic, minced Instructions 1. Preheat oven to 400° F. 2. Dry the chicken wings with a paper towel and transfer them to a bowl. Add the ...
Almond Butter Banana Chocolate Chip Muffins
Ingredients 3-4 medium bananas, 1 2/3 cups mashed 3 eggs, room temperature 3 Tbsp coconut oil, melted + cooled to room temp 1 teaspoon vanilla extract 1/3 cup creamy almond butter 1/3 cup coconut flour ¾ teaspoon baking soda ¾ teaspoon baking powder ¼ teaspoon salt 4 ounces dark chocolate, chopped Instructions 1. Preheat oven to 350° F and line a 12-pan muffin tin with paper liners. 2. In ...
Avocado Chocolate Mousse
Ingredients Flesh of 2 ripe avocados ¼ cup regular cocoa powder ¼ cup Dutch cocoa OR melted chocolate chips 3-4 Tbsp milk of choice ½ teaspoon pure vanilla extract 1/8 teaspoon salt Sweetener of choice to taste - honey or maple syrup Instructions 1. Combine all ingredients in a blender or food processor until completely smooth* *Note: The version with the chocolate chips will be richer. The version with ...
Lemony Shrimp and Vegetable Stir Fry Bowl
Ingredients for the Dressing ¼ cup olive oil Zest of half a lemon 2 Tbsp fresh lemon juice 1 small garlic clove, grated 1/8 teaspoon cayenne Pinch of sea salt Ingredients for the Stir Fry 2 Tbsp extra virgin olive oil 1 large shallot, peeled and sliced 3 cups cauliflower rice 1 cup fresh green beans, trimmed and cut in half 1 small zucchini, diced ½ cup cherry tomatoes, ...
Roasted Asparagus, Cauliflower, and Mushroom Soup
Ingredients 1-1.5 lbs. asparagus 1 medium sized head of cauliflower 3 Tbsp olive oil, divided ½ large yellow onion, chopped 8 ounces baby Bella mushrooms 2 cloves garlic, crushed 5 cups vegetable broth Juice of 1 lemon, about 3 Tbsp 2 teaspoons lemon zest 1 cup fresh loose basil leaves Salt and pepper to taste Instructions 1. Preheat oven to 400° F. 2. Prepare the cauliflower and asparagus: Chop ...
Protein Baked Oats
Ingredients ½ cup rolled oats 1 scoop protein powder ½ teaspoon ground cinnamon ½ cup raw milk 3 Tbsp nut butter 2 Tbsp honey or maple syrup 1 teaspoon vanilla extract Chocolate chips made with coconut sugar (optional) Berries (optional) Instructions 1. Preheat oven to 350° F. 2. Add all the ingredients to a high-speed blender or food processor and blend well until smooth. 3. If adding any extras ...
Carrot Zucchini Mini Quiches
Ingredients 2 teaspoons coconut oil ¾ cup packed grated green zucchini ¾ cup packed grated carrots 2 green onions, green ends trimmed off, white finely chopped (optional) 4 large eggs, whisked 1/3 cup grated Monterrey Jack cheese ¼ teaspoon salt Instructions 1. Preheat oven to 350° F and grease a mini cupcake pan. 2. In a medium skillet, heat oil over medium heat. Add the zucchini, carrots, and shallots, ...