(931) 455-6040

(931) 455-6040

Cracked Farro and Broccoli Salad

Ingredients ½ cup semi-pearled farro Kosher salt 1 large egg yolk 3 drained oil-packed anchovy fillets 2 Tbsp. fresh lemon juice 2 Tbsp. white wine vinegar ½ teaspoon sugar ¼ teaspoon Dijon mustard 2 garlic cloves, peeled, divided ¼ cup grapeseed oil 6 teaspoon olive oil, divided 1 teaspoon dried oregano Freshly ground black pepper ½ head broccoli, stem peeled and trimmed, very thinly sliced lengthwise on a mandolin ½ ...

Spinach Avocado Smoothie with Grapefruit

Ingredients ¾ cup frozen peeled ruby red grapefruit or orange segments 1 cup baby spinach ¼ medium avocado 2 scoops unflavored whey protein powder ¾ cup green tea, chilled 1 teaspoon honey (optional)   Instructions Place all ingredients in a blender and blend until smooth. Enjoy! Serves 1   Inspired by www.epicurious.com/recipes/food/views/spinach-avocado-smoothie-with-grapefruit-51257350

Shaved Cauliflower Salad

Ingredients 1 teaspoon finely grated lime zest ¼ cup fresh lime juice 1 teaspoon Dijon mustard 1 teaspoon honey ¼ cup olive oil Kosher salt Freshly ground pepper 10 ounces cauliflower florets, very thinly sliced lengthwise 1 Tbsp. plus 1 teaspoon nutritional yeast 2 cups (1-inch-wide strips) butter or romaine lettuce 2 cups curly endive, torn 2 ounces Parmesan, finely grated, divided   Instructions Combine lime zest, lime juice, mustard, ...

Blood Orange and Grapefruit Salad with Cinnamon

Ingredients 2 large pink grapefruits 2 blood oranges ¼ cup extra virgin olive oil 2 Tbsp. raw apple cider vinegar ½ teaspoon of sea salt ¼ cup chopped fresh sage Freshly ground black pepper ½ teaspoon ground cinnamon, for dusting   Instructions Keep the peel on the fruit to start, which makes slicing them into thin pieces much easier. With a sharp knife, slice the grapefruit and oranges into thin ...

Slow Roasted Salmon with Fennel Citrus and Chiles

Ingredients 1 medium fennel bulb, thinly sliced 1 blood or navel orange, very thinly sliced, seeds removed 1 lemon, very thinly sliced, seeds removed 1 red Fresno chile or jalapeno, with seeds, thinly sliced 4 sprigs dill, plus more for serving Kosher salt Coarsely ground pepper 1 (2-lb.) skinless salmon fillet, preferably center-cut ¾ cups olive oil Flakey sea salt (such as Maldon)   Instructions Preheat oven to 275° F. ...

Paleo Twice Baked Potatoes

Ingredients 2 large sweet potatoes ½ cup cashews, soaked in water for at least one hour ¼ cup almond milk ½ teaspoon vanilla 2 teaspoons honey 1 teaspoon cinnamon Pinch of nutmeg Salt and freshly ground black pepper, to taste Fresh thyme, for garnish   Instructions Preheat oven to 375°F. Poke the sweet potatoes with a fork and place on a baking sheet. Bake for 50 minutes or until soft. ...

Roasted Chicken and Vegetables

Ingredients 4 chicken thighs OR 6 drumsticks, bone-in, skin on 6 cups of any of the following: mixed vegetables: Broccoli, Cauliflower, Sweet potatoes, Red bell peppers, Brussels sprouts, Carrots, Celery, Parsnips, Turnips, cut into 1-inch pieces 1 yellow onion 6 cloves of garlic, chopped Celtic sea salt Fresh ground pepper Olive oil Bacon grease (optional but this makes it soooooo delicious!) Seasonings of choice (I recommend Dr. Cowan’s Garden)   ...

Beef Bone Broth

Ingredients 4lbs. beef bones, preferable a mix of marrow bones and ones with a little meat on them 2 medium unpeeled carrots, cut into 2-inch pieces 1 medium leek, ends trimmed, cut into 2-inch pieces 1 medium onion, quartered 1 garlic head, halved crosswise 2 celery stalks, cut into 2-inch pieces 2 bay leaves 2 Tbsp. black peppercorns 1 Tbsp. cider vinegar   Instructions Preheat oven to 450°F. Place beef ...

Sweet and Sour Meatloaf

Ingredients For Meatloaf 1 ½ lb. hamburger ½ cup organic ketchup ½ cup organic V-8 or comparable vegetable juice ⅓ cup gluten-free bread crumbs 2 eggs 2 teaspoons prepared mustard ⅛ teaspoon red pepper flakes ½ teaspoon Celtic sea salt ½ teaspoon pepper   For Sauce ½ cup organic ketchup 3 Tablespoons coconut sugar 1 tsp. prepared mustard   Instructions Preheat oven to 400°F. Combine all meatloaf ingredients, mixing well. ...
Scroll to Top