(931) 455-6040

(931) 455-6040

Waldorf Summer Chicken Salad

Ingredients 1 pound red apples, diced 3 Tbsp. fresh lemon juice 2/3 cup avocado mayonnaise 1 stalk celery 4 shallots, sliced 1 garlic clove, finely chopped ¾ cup walnuts, chopped 1 pound cooked chicken, cubed Butter lettuce leaves Pepper Chopped walnuts as a garnish   Instructions 1.    Place apples in a bowl with the lemon juice and 1 tablespoon mayonnaise. Allow to sit for 40 minutes. 2.    Using a sharp knife, slice ...

Asparagus & Tomato Salad

Ingredients 8 ounces asparagus Mixed salad greens or other small lettuce leaves of choice 1 cup arugula 2 heirloom tomatoes, sliced 12 black olives, pitted and chopped 1 Tbsp. toasted pine nuts   Dressing 1 teaspoon lemon-infused olive oil 1 Tbsp. olive oil 1 teaspoon whole grain mustard 2 Tbsp. balsamic vinegar Sea salt and pepper   Instructions Steam the asparagus spears for 8 minutes or until tender. Rinse under ...

Bacon Wrapped Sweet Potato Wedges with Chilli Lime Mayo

Ingredients 3 large sweet potatoes, cut into wedges 16 strips of bacon (or as many as you need) 1 teaspoon ground cayenne pepper 1 teaspoon ground paprika   For the Chilli Lime Mayo: 2 egg yolks 1 teaspoon yellow mustard 1 teaspoon salt  1 cup olive oil  Juice of ½ lime 1 teaspoon apple cider vinegar 2 teaspoon of your favorite chilli hot sauce (if you desire spice)   Instructions Preheat oven to 400 degrees. Cut the sweet potatoes into wedges and wrap each ...

Keto Mini Burger Wrapped Bacon Bites

Ingredients 12 bacon slices 1 ½ lb. ground beef 1 onion, minced 2 garlic cloves, minced 1 egg ½ cup aged cheddar cheese, cut into cubes (optional) ¼ cup organic ketchup ½ Tbsp. dried oregano Sea salt and freshly ground black pepper Mini-muffin tin   Instructions Preheat oven to 400 degrees. Combine ground beef, onion, garlic, egg, cheese, ketchup, and oregano in large bowl. Season with salt and pepper to ...

Sweet Potato & Bean Salad

Ingredients 1 sweet potato 4 baby carrots, halved 4 tomatoes 4 celery stalks, chopped 8 ounce can cranberry beans, drained and rinsed 4 ounces mixed salad greens 1 Tbsp. golden raisins 4 scallions, sliced diagonally   Dressing 2 Tbsp. lemon juice 1 clove garlic, crushed 5 ounces plain yogurt 2 Tbsp. olive oil Sea salt and pepper   Instructions Peel and dice the sweet potato. Add to boiling water and ...

Almond Flour Pancakes

Ingredients 3 eggs 4 dates (pit removed) 1 ½ cup almond flour ½ to ¾ cup water ½ teaspoon baking soda Pinch of salt Coconut oil Instructions Add all ingredients (except coconut oil) to a blender and mix until the dates are dissolved. Add coconut oil to preheated skillet or griddle on medium-low heat. Pour a small amount of batter into the skillet, making 3 inch pancakes. Flatten each pancake ...

Bacon, Grape, and Broccoli Salad

Ingredients 10 slices uncooked bacon 2 to 3 heads of broccoli, depending on size ½ cup slivered or chopped almonds ½ onion, chopped 1 ½ cup red or green grapes, halved 1 ¼ cup paleo mayonnaise ¼ cup lemon juice Pinch of dill, to taste (optional)   Instructions Place bacon in a large pan on medium heat and cook until crispy, about 8 minutes per side. While bacon cooks, cut the ...

Watermelon Sports Drink

Ingredients 1 cup coconut water 1 cup watermelon, cut into cubes Juice from half a lime Pinch of sea salt   Instructions Combine all the ingredients in a blender. Blend until smooth, serve and enjoy! Serves 1   Inspired by: https://paleoleap.com/watermelon-sports-drink/  

Cucumber and Peach Salad

Ingredients  Vinaigrette: 1 shallot, finely chopped Celtic Sea salt 1 lemon 2 Tbsp. Katz’s Sauvignon Blanc vinegar or other white wine vinegar   Salad 2 lb. mixed heirloom cucumbers, sliced into1/4-inch thick wedges and rounds 1 English hothouse cucumber, halved lengthwise, sliced crosswise Kosher salt 2 lb. yellow peaches, sliced into 3/4-inch thick wedges 4 oz. mild feta, crumbled Freshly ground black pepper Handful of basil leaves, torn if large ...
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