(931) 455-6040

(931) 455-6040

Stir-Fried Veggies With Quinoa

Ingredients 1 cup quinoa, cooked 2 T. coconut oil ½ cup broccoli, chopped 2 carrots, chopped 1 medium onion, chopped ½ cup bok choy leaf and stem, chopped 1 red bell pepper, seeded and chopped 4-6 ounces of mushrooms, any variety 2 T. balsamic vinegar   Instructions 1. Prepare quinoa according to package directions. 2. While quinoa is cooking, prepare vegetables. 3. In a large sauté pan, melt coconut oil. ...

No Bake Cookies

Ingredients ½ cup raw almonds 1 cup unsweetened shredded coconut 2 cups Medjool dates, pitted 3 T. cocoa powder ¼ cup unsweetened shredded coconut (used for coating)   Instructions 1. In a high-speed blender or food processor, add the almonds and blend until a coarse and crumbly. 2. Add the shredded coconut and dates, and blend again, regularly scraping down the sides to ensure the mixture is thoroughly combined. 3. ...

Roasted Root Vegetables

Ingredients 1 bunch (approximately 1 pound) beets, red or golden, trimmed, scrubbed and chopped 1 butternut squash, peeled, seeded and chopped 1 large yam, peeled and chopped 1 large parsnip, peeled and chopped 1 large carrot, peeled and chopped ½ red onion, chopped 6 cloves garlic, chopped or whole 3 T. fresh thyme leaves 3 T. extra-virgin olive oil Sea salt and pepper to taste   Instructions 1. Preheat oven ...

Mediterranean Overnight Oats

Ingredients ½ cup oats 1 teaspoon of honey ¼ teaspoon cardamom ¼ teaspoon cinnamon 1 teaspoon chia seeds 2 large dates, chopped ½ cup unsweetened almond milk ¼ cup yogurt 2 T. chopped walnuts 1 teaspoon date molasses, honey or maple syrup   Instructions 1. Combine the first six ingredients in a small bowl. 2. Stir in almond milk and yogurt. 3. Place in the refrigerator overnight. 4. In the ...

Paleo Skillet Beef Fajitas

Ingredients Steak prep: 1 1/2 lb. flank steak sliced into thin ribbons against the grain 1 lime, juiced ½ teaspoon chili powder ¼ teaspoon of ground cayenne red pepper 1/8 teaspoon cumin 1/8 teaspoon paprika 1/8 teaspoon ground black pepper ½ teaspoon dried oregano ½ teaspoon of sea salt ¼ teaspoon ground black pepper   Vegetable prep: 2 T. organic coconut oil 1 yellow bell pepper trimmed, seeded and sliced ...

Butterflied Roasted Chicken Recipe

Ingredients 1 whole chicken, patted dry 3 T. bacon fat 3 T. fresh rosemary, finely chopped 2 onions, peeled and quartered 4 carrots, peeled and sliced 2 bell peppers, chopped 2 lemons, halved Sea salt and freshly ground black pepper to taste   Instructions 1. Preheat oven to 400°F. 2. Place the chicken, breast-side down, on a cutting board. Cut along both sides of the backbone from end to end ...

Tropical Kale Salad

Ingredients Coconut Curry Lime Dressing 1 ½ cups coconut milk 1 T. red curry paste ¼ cup cilantro, packed 8-10 fresh mint leaves ¼ teaspoon salt 2 T. fresh lime juice 2-3 green onions, roughly chopped   Salad 4 cups kale, washed and roughly chopped 1 large mango, peeled and sliced 1 cup purple cabbage, shredded Fresh sprouts (optional) ¼ cup fresh mint leaves, roughly chopped ¼ cup fresh cilantro, ...

Steak Bites with Sweet Potatoes

Ingredients 2 lbs Sirloin steaks, cut into 2-inch pieces 4 tbsp Olive oil, divided 1 1/2 lb Sweet potatoes, peeled and cut into 1-inch cubes 5 Cloves garlic, minced 2 tsp Salt Cracked pepper   Curry Aioli 3/4 cup good quality mayonnaise, such as Primal Kitchen Avocado Oil Mayo. 1 Clove garlic minced 1 tsp Curry powder   Instructions In a small bowl, mix together mayonnaise, garlic, and curry powder ...

Crockpot Paleo Chili

Ingredients 2 lbs Chuck roast, cut into 1-inch pieces 1 tbsp Olive oil Salt and pepper 1 lb Ground beef 1 Large onion or 2 medium, diced 2 Bell peppers, diced 2-3 cups zucchini, diced 1 cup Mushrooms, roughly chopped 5 Garlic cloves, minced 1 (28 oz) can Tomato sauce 1 (13.5 oz) can fire-roasted tomatoes, diced 1 (4 oz) can, mild green chilies 2 cups Beef stock 2 Bay ...
Scroll to Top