(931) 455-6040

(931) 455-6040

Gluten Free Chocolate Crinkle Cookies

Ingredients ¾ cup coconut flour ¼ cup arrowroot starch 2 Tbsp. cocoa powder 1 Tbsp. gelatin ¼ teaspoon baking soda ¼ cup maple syrup 5 Tbsp. coconut oil, melted 1 cup powdered sugar (made from coconut sugar, maple sugar, or date sugar)   Instructions 1. Preheat oven to 350°F and line a baking sheet with lightly greased parchment paper. 2. Sift the coconut flour, arrowroot starch, cocoa powder, gelatin, and ...

Bacon-Wrapped Butternut Squash

Ingredients 2 lbs. butternut squash, cut into wedges or cubes 15 slices of bacon, cut in half 1 teaspoon chili powder 1 teaspoon garlic powder 1 teaspoon paprika Freshly ground black pepper, to taste   Instructions 1. Preheat oven to 350°F. 2. Place squash in a bowl and sprinkle with chili powder, garlic powder, paprika, and black pepper. 3. Wrap bacon slices around the squash and place on the baking ...

Creamy Mashed Potatoes

Ingredients About 3.75lbs. butter potatoes ¼ cup almond milk ¼ cup canned coconut cream 3 Tbsp. olive oil 1 teaspoon garlic powder 2 teaspoon dried parsley 1 teaspoon salt ½ teaspoon ground black pepper   Instructions 1. Fill a large pot with water and a sprinkle or two of salt. Bring to a boil. 2. Cut potatoes into ½ inch sized slices and place them in the boiling water, cooking ...

Easy, No Fuss Thanksgiving Turkey

Ingredients 1 12-20 lb. turkey, thawed 1 onion, peeled and quartered 1 lemon, quartered 1 apple, quartered .75oz container fresh rosemary .75oz container fresh thyme .75oz container fresh sage   For the herb butter 1 cup unsalted butter, softened 1 teaspoon salt ½ teaspoon fresh ground black pepper 6-8 cloves garlic, minced Fresh chopped herbs   Instructions For the herb butter 1. Bring butter to room temperature. Combine with minced ...

Orange Cranberry Balsamic Chicken Thighs

Ingredients ¼ cup + 3 Tbsp. cranberries, divided 2 cloves garlic, minced 3 Tbsp. avocado oil 3 Tbsp. balsamic vinegar 1 Tbsp. orange juice 2 teaspoon coconut aminos ¼ cup red wine 1 Tbsp. rosemary leaves ½ teaspoon black pepper ¾ teaspoon sea salt 4 chicken thighs Zest of one orange   Instructions 1. Using a food processor, roughly chop ⅓ c of cranberries for 5-10 seconds.  Add in garlic, ...

Paleo Green Bean Casserole

Ingredients For the cream of mushroom soup 1 Tbsp. coconut oil 3 cup mushrooms, chopped or sliced 2 garlic cloves, minced 2 teaspoon onion powder 1 teaspoon dried thyme ½ teaspoon of sea salt ¼ teaspoon pepper 1 ¾ cup broth (chicken or vegetable) ½ cup coconut cream 2 Tbsp. tapioca starch   For the green bean casserole Prepared cream of mushroom soup 1 lb. green beans, trimmed   For ...

Lemon Garlic Salmon

Ingredients ¼ cup ghee or butter 6-8 garlic cloves, minced ¼ cup chicken broth ¼ cup fresh lemon juice Sea salt 1 Tbsp. avocado oil 4 wild-caught salmon filets about 6 oz each, patted very dry Fresh cracked black pepper 2 Tbsp. fresh parsley Fresh lemons thinly sliced, for garnish Instructions For the lemon garlic sauce Melt ghee or butter over medium heat in a small saucepan. Add garlic and ...

Cranberry Sweet Potato Turkey Poppers

Popper Ingredients 1 lb. ground turkey 2 cup sweet potato, shredded or riced 1 cup fresh cranberries 2 Tbsp. coconut flour 2 Tbsp. coconut oil 2 teaspoon rosemary 2 teaspoon sage 2 teaspoon parsley 1 teaspoon sea salt Cranberry Sauce Ingredients 12 oz. fresh or frozen cranberries Zest of 1 orange ¼ cup orange juice ½ cup grade B maple syrup 1 teaspoon cinnamon ¼ teaspoon nutmeg ¼ teaspoon allspice ...

Tart and Tangy Paleo Bars

Ingredients 1 ½ cups raw pecans 7 dates, pitted 1 Tbsp. grapeseed oil or palm oil ¼ teaspoon Celtic sea salt 6 cups fresh cranberries 1 cup honey 1 Tbsp. orange zest Instructions Bars Preheat over to 350°F. Place pecans and dates in a food processor and pulse until ground. Pulse in oil and salt until mixture begins to form a ball. Grease 8x8-inch baking dish with grapeseed or palm ...
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