(931) 455-6040

(931) 455-6040

Paleo Roasted Brussels Sprouts with Bacon & Apples

Ingredients 1 lb. brussels sprouts, washed, base removed and cut in half 2 teaspoons olive oil 1 medium pink lady apple (or other tart/sweet crisp apple) 4-6 slices nitrate-free bacon, no added sugar 1 Tbsp. fresh rosemary, finely chopped salt and pepper to taste Instructions Preheat oven to 400 degrees. Line a large baking sheet with parchment paper. Make sure the Brussels sprout halves are uniform in size - if not, cut the larger pieces down to ensure even ...

Simple Homemade Paleo Cranberry Sauce

Ingredients 3 cups whole cranberries, fresh or frozen ¾  cup 100% orange juice ¾  cup organic coconut palm sugar ¼  teaspoon cinnamon Pinch nutmeg Optional add-ins: ginger allspice, orange zest for extra flavor   Instructions Add cranberries, orange juice and coconut sugar to a medium saucepan over medium heat on the stovetop. Stir gently, bringing the cranberry mixture to a boil (about 5-10 mins), then lower the heat to a simmer and allow to cook 5-10 more minutes, ...

Turkey, Apple and Sage Sausage Patties

Ingredients 1 tsp. ghee or coconut oil 1 lb. ground turkey 1 apple, peeled and diced 5 sage leaves, chopped 3 teaspoon roasted garlic (or 4 cloves) 1 ½ teaspoon sea salt ½ teaspoon black pepper ½ teaspoon nutmeg ¼ medium yellow onion, finely chopped 1-2 Tbsp. maple syrup or honey (optional) Instructions Preheat the oven to 400 degrees. Grease oblong baking pan or large skillet with 1 tsp melted ...

Fall Kale and Apple Super Salad

Ingredients 2 cups kale, chopped and massaged 6-8 Brussels sprouts, finely chopped 3-4 broccoli florets, finely chopped ½  cup dried cranberries ¼  cup roasted sunflower seeds, (or pumpkin seeds/pepitas) 1 medium apple 1 slice bacon, cooked and chopped (optional)   Creamy Poppy Seed Dressing: 1 Tbsp. coconut sugar, or honey 1 ½  Tbsp. white vinegar 2 Tbsp. paleo mayonnaise, or Greek yogurt 1 teaspoon Dijon mustard 1 Tbsp. vegetable or canola oil 1 teaspoon poppy seeds Pinch salt/pepper Instructions To make poppy seed dressing, combine all ingredients in a small bowl or jar. Whisk or shake vigorously ...

Steak with balsamic shallot sauce

Ingredients 4  8 oz. steaks, your choice of cut 2 Tbsp. olive oil Sea salt and black pepper, to taste 1 small shallot, finely chopped 2 Tbsp. butter ⅓ cup balsamic vinegar ¼ cup beef broth ¼ cup spicy brown mustard or dijon mustard Instructions In a large skillet or grill pan, heat the olive oil over medium-high heat. Season the steaks on both sides with a little salt and pepper. Sear the steaks for 3-4 minutes on ...

Paleo Fried Pickles

Ingredients 5 ounces dill pickles (sliced) 1-2 Tbsp. coconut oil ¼  cup almond meal ¼  cup tapioca flour ½  teaspoon garlic powder ½  teaspoon onion powder ¼  teaspoon sea salt ¼  teaspoon pepper ¼  teaspoon cayenne pepper ¼  cup water Instructions Mix together all ingredients except for the pickles and coconut oil. If the batter seems too thick add a touch more water. Heat a few tablespoons of coconut oil over medium high heat. Dip a pickle slice into the batter ...

Pumpkin Swirl Brownies

Ingredients 1 cup chocolate chips 1 cup coconut butter ½  cup pumpkin puree ¼  cup raw honey 3 eggs, whisked 1 teaspoon vanilla extract ½  teaspoon baking powder ¼  teaspoon cinnamon 1/8  teaspoon nutmeg pinch of salt coconut oil, for greasing baking dish   For the pumpkin frosting: 3 Tbsp. pumpkin puree 2 Tbsp.  coconut milk sprinkle of cinnamon Instructions Preheat oven to 350 degrees. In a double boiler, melt chocolate chips along with coconut butter until well combined. Remove from ...

Roasted Red Pepper, Avocado and Sausage Soup

Ingredients 4-5 cooked sausages of choice 2–3 Tbsp. fat of choice 1 yellow onion, diced 3 garlic cloves, minced 3-4 roasted red peppers, roughly chopped 1 cup canned coconut milk 1 cup vegetable broth 1 Tbsp. smoked paprika 1 Tbsp. paprika 1 teaspoon red pepper flakes 1 teaspoon dried oregano 1 avocado, pitted ½  lime, juiced ½  avocado, diced (to garnish) chopped cilantro (to garnish) salt and pepper, to taste Instructions Place a saucepan over medium heat, adding fat, garlic and ...

Delicious Paleo Chili

Ingredients 2 lbs. grass-fed ground beef 1 whole onion, diced 14 ½  oz. fire-roasted diced tomatoes 28 oz. fire-roasted whole tomatoes 15 oz. tomato sauce 2 teaspoons garlic powder 4 Tbsp. chili powder 1 teaspoon sea salt Zucchini noodles OR baked sweet potato cubes 2 ripe avocados   Instructions In a large skillet, brown the beef and drain the excess fat. Add the onion, tomatoes, tomato sauce, garlic powder, chili powder, and salt. Mix well. Cook on ...
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