(931) 455-6040

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More Time for New Family Traditions, like Volunteering

Many of the autumn traditions that serve as the foundation of your family time together …

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Three Strategies for Better Sleep

Next to the benefits of a healthy diet, sleep is one of the most essential …

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Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, …

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6 Key Nutrients Every Child Needs

They say being a parent is a full-time job, but in reality, it feels like …

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Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline …

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Simple Strategies for Hormone Dysfunctions

If you are a woman, it’s highly likely that you’ve experienced the unpleasantries associated with …

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A Surprising Link Between Weight Loss and Breast Health

It’s no big secret that fat cells produce estrogen. This is, in part, why men …

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Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …

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