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Fiber and Gut Bacteria – Underrated Besties

Your digestive tract is home to a thriving community of bacteria numbering in the trillions. …

Fiber and Gut Bacteria – Underrated Besties Read More »

Is Your Hair Dye Putting You at Risk?

Researchers have been suspicious about the adverse health impacts of hair dye for many years, …

Is Your Hair Dye Putting You at Risk? Read More »

The Dark Side of Peanut Butter

Most of us love spreading peanut, almond, or cashew butter on our favorite foods. The …

The Dark Side of Peanut Butter Read More »

Simple Plate of Food

The Food Pyramid was first introduced in 1992 and was touted as being the guideline …

Simple Plate of Food Read More »

5 Sleep Hacks for the Over 40 Crowd

A good night’s sleep is worth almost any amount of money, especially if it’s been …

5 Sleep Hacks for the Over 40 Crowd Read More »

Female Hormone Hacks to Keep Your Period on Track

Let’s face it. Being a girl isn’t always easy. Especially when it comes to that …

Female Hormone Hacks to Keep Your Period on Track Read More »

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